Mental Health Support

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Emergency Contacts

Shout

‘Shout’ crisis text line 

Text SHOUT to 85258

Samaritans

www.samaritans.org

116 123 (free to call from within the UK and Ireland), 24 hours a day

Email: jo@samaritans.org

Additional Support Helplines

Mind

www.mind.org.uk

InfoLine: 0300 123 3393 to call, or text 86463 Monday to Friday 9am to 6pm (except bank holidays).

Email: info@mind.org.uk

Rethink Mental Illness

www.rethink.org

National Advice Service: 0300 5000 927 (Open 10am to 2pm, Monday to Friday)

Email advice@rethink.org

PAPYRUS UK

PAPYRUS is the national charity dedicated to the prevention of young suicide.

www.papyrus-uk.org

Helpline: 0800 068 4141

Text: 07786209697

Email: pat@papyrus-uk.org

Open 10am-10pm on weekdays and 2pm-10pm on weekends and bank holidays

YoungMinds

www.youngminds.org.uk

Parents helpline: 0808 802 5544 (Mon-Fri from 9.30am to 4pm)

YoungMinds Crisis Messenger: text YM to 85258