Mental Health Support
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Emergency Contacts
Shout
Text SHOUT to 85258
Samaritans
116 123 (free to call from within the UK and Ireland), 24 hours a day
Email: jo@samaritans.org
Additional Support Helplines
Mind
InfoLine: 0300 123 3393 to call, or text 86463 Monday to Friday 9am to 6pm (except bank holidays).
Email: info@mind.org.uk
Rethink Mental Illness
National Advice Service: 0300 5000 927 (Open 10am to 2pm, Monday to Friday)
Email advice@rethink.org
PAPYRUS UK
PAPYRUS is the national charity dedicated to the prevention of young suicide.
Helpline: 0800 068 4141
Text: 07786209697
Email: pat@papyrus-uk.org
Open 10am-10pm on weekdays and 2pm-10pm on weekends and bank holidays
YoungMinds
Parents helpline: 0808 802 5544 (Mon-Fri from 9.30am to 4pm)
YoungMinds Crisis Messenger: text YM to 85258